Eco-Living Made Simple: Sustainable Holistic Practices for the Holiday Season

The holiday season is a time of connection, celebration, and warmth - but it can also be one of the most wasteful times of the year. From single-use gift wrap to store-bought trinkets that end up tossed by January, the environmental impact adds up quickly.

At Florida School of Holistic Health, we believe that holistic living extends beyond personal wellness - it includes caring for the planet that sustains us. This December, we invite you to bring more intention, mindfulness, and sustainability to your holiday traditions.

Simple Sustainable Swaps for a Greener Holiday

Living eco-consciously doesn’t have to be complicated. In fact, the most meaningful changes often come from the simplest swaps.

1. Choose Natural, Non-Toxic Cleaners

Holiday cleaning doesn’t have to involve harsh chemicals. Plant-based cleaners, essential-oil blends, and simple DIY mixes (like vinegar, lemon, and baking soda) keep your home fresh without polluting the air or waterways.
Bonus: They’re gentle on the respiratory system and support overall wellness.

2. Try Reusable or Zero-Waste Wrapping

Instead of disposable wrapping paper, opt for:

• Fabric wraps (Furoshiki style)
• Reusable gift bags
• Kraft paper decorated with herbs or twine
• Upcycled newspaper or paper bags

These creative alternatives reduce waste while adding a charming, personal touch.

3. Give Handmade Herbal Gifts

Handcrafted gifts feel more meaningful - and they reduce the environmental cost of mass-produced items. Herbal creations support natural wellness and show your loved ones you truly care.

Some favorites include:

• Herbal tea blends
• Infused oils
• Homemade candles
• Natural soaps
• Herbal bath salts

These gifts nourish the body and mind while keeping holiday spending simple and mindful.

DIY Herbal Gift Idea: Relaxing Herbal Bath Salts

Looking for a quick, thoughtful gift you can make at home? Try these soothing herbal bath salts - perfect for stress relief during the busy holiday season.

Ingredients:

• 1 cup Epsom salt
• ½ cup pink Himalayan salt
• 10–15 drops of lavender or eucalyptus essential oil
• 1–2 tablespoons dried herbs (lavender, chamomile, or rose petals)

Directions:

1. Mix salts together in a bowl.
2. Add essential oils and stir gently.
3. Fold in dried herbs.
4. Store in a glass jar and decorate with a ribbon or handwritten tag.

This simple DIY blend supports relaxation, eases muscle tension, and makes a beautiful, eco-friendly gift.

Holistic Living & Sustainability: How They Connect

Holistic wellness is about the harmony of mind, body, spirit, and environment. Sustainable living naturally aligns with this philosophy.

When we choose eco-friendly habits, we:

• Reduce exposure to toxins
• Cultivate gratitude for the natural world
• Practice mindfulness in daily choices
• Support long-term planetary health
• Strengthen our spiritual connection to the Earth

Sustainability isn’t just a trend - it’s a holistic practice of stewardship, grounding, and intentional living. And the holiday season is a powerful time to integrate these values.

Ready to Make Your Holidays More Mindful? Join Us!

If you want to deepen your eco-friendly skills, get creative with handmade gifts, or learn how to make your own natural self-care products, we’ve got the perfect opportunity.

✨ Join our upcoming Soap-Making and DIY Herbal Gifts class!
Learn to craft beautiful, natural, sustainable creations you can give all season long.